CLIMB – LADDER
CLIMB - SCAFFOLDING
LIFT (Overhead: 54" and above) 20 - 40 Lbs
LIFT (Overhead: 54" and above) 40 - 60 Lbs
LIFT (Overhead: 54" and above) 60 ore more Lbs
CARRY 1-handed, 40 - 60 pounds
CARRY 1-handed, 60 or more pounds
SQUAT Static (hold >30 sec)
KNEEL (on knees)
CRAWL (hands & knees)
ENTER & EXIT VEHICLE/MACHINERY
PULL (0-20 pounds force)
PULL (20-40 pounds force)
PULL (40 - 60 pounds force)
PULL (60 or more pounds force)
WALK - INCLINE
CLIMB - STAIRS
LIFT (Waist to Eye: up to 54") 0 - 20 Lbs
LIFT (Waist to Eye: up to 54") 20 - 40 Lbs
LIFT (Waist to Eye: up to 54") 40 - 60 Lbs
LIFT (Waist to Eye: up to 54") 60 or more Lbs
LIFT (Floor to Waist: 0"-36") 0-20 Lbs
LIFT (Floor to Waist: 0"-36") 20-40 Lbs
LIFT (Floor to Waist: 0"-36") 40-60 Lbs
LIFT (Floor to Waist: 0"-36") 60 or more Lbs
LIFT (Knee to chest: 24"-54") 0 – 20 Lbs
LIFT (Knee to chest: 24"-54") 20 - 40 Lbs
LIFT (Knee to chest: 24"-54") 40 - 60 Lbs
LIFT (Knee to chest: 24"-54") 60 more Lbs
LIFT (Overhead: 54" and above) 0 - 20 Lbs
CARRY 1-handed, 0 - 20 pounds
CARRY 1-handed, 20 - 40 pounds
CARRY 2-handed, 0 - 20 pounds
CARRY 2-handed, 20 - 40 pounds
CARRY 2-handed, 40 - 60 pounds
CARRY 2-handed, 60 or more pounds
SQUAT Repetitive
BEND FORWARD at waist
PUSH (0-20 pounds force)
PUSH (20-40 pounds force)
PUSH (40-60 pounds force)
PUSH (60 or more pounds force)
PULL (40 - 60 pounds force)
PULL (60 or more pounds force)